NEURO FITNESS
Retraining & exercise for people living with
Multiple Sclerosis (MS) & Parkinsons
SERVING HULL & SURROUNDING AREAS
Fun and Friendly small group classes (8 maximum) for people living with Parkinson's, Multiple Sclerosis and Stroke Survivors.
Using evidence based approaches and targeting functional and meaningful exercises to improve day to day living and maintain independence.
Group and specialist tailored 1:1 for people living with Multiple Sclerosis & Parkinsons, seeking to improve their health & well being
Would you benefit from improved
Balance?
Day to day tasks?
Muscle Stiffness?
Muscle strength?
Posture?
Walking?
Self Esteem?
Exercise is as important as medication, we all need to keep moving!
Without exercise and companionship, there can be:
Loss of mobility
Lack of motivation
Increased vulnerability
Decline in your overall well-being
My sessions are thoughtfully designed to:
Help you become more confident
Helping yourself
Manage and improve your neurological condition
Take back control of your life
Your first session will be an assessment. Following this, we will jointly agree a suitably tailored programme to meet your own personal needs.
The assessment process usually takes 90 minutes and consists of:
Relevant background information
Health Questionnaire (in certain circumstances, GP consent may also be required)
Assessment of physical capabilities
Neuro Fitness Weekly Group Sessions, Hull
Group sessions (subject to initial assessment)
Group sessions are booked in blocks of 4 with a maximum of 8 people per group
Do you run a community group?
Would people in your community benefit from my sessions?
Find out how this could work for your groups
Clients include Parkinsons UK, Endike Community Care Dementia Group, Active Humber & Hull Churches Home From Hospital.
Neuro Fitness One To One
These can take place in your home or in the studio. I tend to find the home works best where you’re within the comfort of your familiar surroundings.
There’ll be a 90 minute Initial assessment before starting your hourly sessions.
See what our exercisers think
Jill
The group classes are very beneficial for my aches and pains. I’ve thoroughly enjoyed the classes, highlight of my week!
